A Wellness way of life

What makes Sark the ultimate wellness destination?

From the moment you gaze upon Sark's verdant cliffs rising out of the sea there is a sense that you have arrived somewhere special. Perhaps it is the relative isolation of this little island, that feeling of 'getting away from it all', or the natural beauty that can be, quite literally, stunning.

Perhaps it is something deeper. Historical findings on the island indicate that Sark has long been a religious and spiritual centre, possessing a 'magical' quality that drew people here over the centuries. Whether supernatural or geophysical, this unexplained sentiment is still very much felt today by residents and visitors alike, who return to the island year on year.

More scientifically, Sark offers very clear health benefits to those who visit and live here. The lack of cars and therefore the increase in physical exercise is in at number one, evidenced by Sark's remarkably fit and active population who make the climb up Grande Grève's 365 steps look like a stroll through the park. A close second is the lack of noise, air and light pollution, all of which are proven to contribute immensely to one's overall well-being.

The majority of activities available on Sark encourage this active, outdoor lifestyle too. Whether enjoyed independently or guided by locals, visitors can improve their wellness through swimming, walking, running, cycling, kayaking, coasteering, caving, paddle boarding, yoga, reiki, massage, breath-work, sound healing... The list goes on.

Yet, what makes Sark the ultimate wellness destination, what sets it apart from other places around the globe that can offer similar experiences? The answer is simple. It is the fact that, whether you are a spiritual person or not, whether you appreciate nature or not, whether you place value on healthy living or not, these practices are intrinsically woven into the Sark way of life. Without even trying your body, mind and soul will absorb the undeniable benefits that come from walking instead of driving, being surrounded by nature and beauty, breathing in fresh, sea air and from a slower, more peaceful pace of life. The only conscious decision you actually have to make to reap these benefits is the booking of your ticket to come here.